| Day 1 | Meal | Item | Wt (oz) | Fat (g) | Carbs (g) | Protein (g) | Calories | Cal / oz |
| July 29 | Breakfast | Sausage McMuffin with Egg | --- | 28 | 30 | 21 | 456 | --- |
| (3 lactase) | Hash Browns | --- | 9 | 15 | 1 | 145 | --- | |
| Small Orange Juice | --- | 0 | 34 | 2 | 144 | --- | ||
| Vitamins, Emergen-C, Lactase, Probiotics, Fiber | --- | --- | --- | --- | --- | --- | ||
| Lunch | Blue Diamond Smokehouse Almonds (1 oz) | 1.0 | 16 | 5 | 6 | 188 | 188 | |
| World Kitchens Brown Sugar Jerky (2 oz) | 2.0 | 2 | 12 | 24 | 162 | 81 | ||
| Cashews (1 oz) | 1.0 | 12 | 9 | 5 | 164 | 164 | ||
| Macadamia nuts (1 oz) | 1.0 | 24 | 4 | 2 | 240 | 240 | ||
| Sunflower seeds, hulled (1 oz) | 1.0 | 14 | 5 | 7 | 173 | 173 | ||
| M&M's Dark Chocolate (1.5 oz) | 1.5 | 10 | 29 | 2 | 213 | 142 | ||
| Hormel Pepperoni (1 oz) | 1.0 | 13 | 0 | 5 | 137 | 137 | ||
| Rold Gold Tiny Twists pretzels (1 oz) | 1.0 | 1 | 23 | 2 | 109 | 109 | ||
| Nabisco Fig Newtons (8 cookies) | 4.2 | 8 | 88 | 4 | 440 | 106 | ||
| Munchie from Winco | 1.5 | 135 | ||||||
| Gatorade Orange powder packs (1 pack) | 1.3 | 0 | 32 | 0 | 128 | 98 | ||
| Dried Pineapple (1 oz) | 1.0 | 0 | 18 | 1 | 78 | 78 | ||
| Dinner | Chicken breast | |||||||
| Betty Crocker Inst. Potatoes, Roasted Garlic (2 servings) | 1.6 | 1 | 36 | 4 | 169 | 109 | ||
| Ramen (1) | 3.0 | 7 | 26 | 5 | 187 | 62 | ||
| Lipton Chicken Noodle soup mix (1 packet) | 2.1 | 3 | 30 | 9 | 183 | 87 | ||
| Gatorade Orange powder packs (1 pack) | 1.3 | 0 | 32 | 0 | 128 | 98 | ||
| 25.4 | 148 | 429 | 99 | 3579 | ||||
| Day 2 | Meal | Item | Wt (oz) | Fat (g) | Carbs (g) | Protein (g) | Calories | Cal / oz |
| July 30 | Breakfast | MH Scambled Eggs w/ ham/peppers (pouch) | 2.5 | 22 | 14 | 30 | 374 | 147 |
| (3 lactase) | Capn Crunch, dry (1 cup) | 1.3 | 2 | 31 | 4 | 156 | 123 | |
| Kellogg's Nutri-Grain Cereal Bars (1) | 1.3 | 3 | 23 | 2 | 127 | 98 | ||
| Folger's Instant Coffee | --- | --- | --- | --- | --- | --- | ||
| Vitamins, Emergen-C, Lactase, Probiotics, Fiber | --- | --- | --- | --- | --- | --- | ||
| Lunch | Blue Diamond Smokehouse Almonds (1 oz) | 1.0 | 16 | 5 | 6 | 188 | 188 | |
| World Kitchens Brown Sugar Jerky (2 oz) | 2.0 | 2 | 12 | 24 | 162 | 81 | ||
| Cashews (1 oz) | 1.0 | 12 | 9 | 5 | 164 | 164 | ||
| Macadamia nuts (1 oz) | 1.0 | 24 | 4 | 2 | 240 | 240 | ||
| Sunflower seeds, hulled (1 oz) | 1.0 | 14 | 5 | 7 | 173 | 173 | ||
| M&M's Dark Chocolate (1.5 oz) | 1.5 | 10 | 29 | 2 | 213 | 142 | ||
| Hormel Pepperoni (1 oz) | 1.0 | 13 | 0 | 5 | 137 | 137 | ||
| Rold Gold Tiny Twists pretzels (1 oz) | 1.0 | 1 | 23 | 2 | 109 | 109 | ||
| Nabisco Fig Newtons (8 cookies) | 4.2 | 8 | 88 | 4 | 440 | 106 | ||
| Munchie from Winco | 1.5 | 135 | ||||||
| Gatorade Orange powder packs (1 pack) | 1.3 | 0 | 32 | 0 | 128 | 98 | ||
| Dried Pineapple (1 oz) | 1.0 | 0 | 18 | 1 | 78 | 78 | ||
| Dinner | MH Beef Stroganoff (pouch) | 4.8 | 28 | 73 | 28 | 648 | 135 | |
| (4 lactase) | Near East Couscous, Roasted Garlic & Olive Oil (1 serving) | 2.0 | 5 | 40 | 8 | 233 | 116 | |
| Ramen (1) | 3.0 | 7 | 26 | 5 | 187 | 62 | ||
| Gatorade Orange powder packs (1 pack) | 1.3 | 0 | 32 | 0 | 128 | 98 | ||
| Totals: | 33.7 | 166 | 464 | 134 | 4019 | |||
| Day 3 | Meal | Item | Wt (oz) | Fat (g) | Carbs (g) | Protein (g) | Calories | Cal / oz |
| July 31 | Breakfast | Oatmeal Packets (2) | 3.0 | 4 | 64 | 8 | 324 | 108 |
| (1 lactase) | Capn Crunch, dry (1 cup) | 1.3 | 2 | 31 | 4 | 156 | 123 | |
| Kellogg's Nutri-Grain Cereal Bars (1) | 1.3 | 3 | 23 | 2 | 127 | 98 | ||
| Folger's Instant Coffee | --- | --- | --- | --- | --- | --- | ||
| Vitamins, Emergen-C, Lactase, Probiotics, Fiber | --- | --- | --- | --- | --- | --- | ||
| Lunch | Blue Diamond Smokehouse Almonds (1 oz) | 1.0 | 16 | 5 | 6 | 188 | 188 | |
| World Kitchens Brown Sugar Jerky (2 oz) | 2.0 | 2 | 12 | 24 | 162 | 81 | ||
| Cashews (1 oz) | 1.0 | 12 | 9 | 5 | 164 | 164 | ||
| Macadamia nuts (1 oz) | 1.0 | 24 | 4 | 2 | 240 | 240 | ||
| Sunflower seeds, hulled (1 oz) | 1.0 | 14 | 5 | 7 | 173 | 173 | ||
| M&M's Dark Chocolate (1.5 oz) | 1.5 | 10 | 29 | 2 | 213 | 142 | ||
| Hormel Pepperoni (1 oz) | 1.0 | 13 | 0 | 5 | 137 | 137 | ||
| Rold Gold Tiny Twists pretzels (1 oz) | 1.0 | 1 | 23 | 2 | 109 | 109 | ||
| Nabisco Fig Newtons (8 cookies) | 4.2 | 8 | 88 | 4 | 440 | 106 | ||
| Munchie from Winco | 1.5 | 135 | ||||||
| Gatorade Orange powder packs (1 pack) | 1.3 | 0 | 32 | 0 | 128 | 98 | ||
| Dried Pineapple (1 oz) | 1.0 | 0 | 18 | 1 | 78 | 78 | ||
| Dinner | MH New Orl. Style Rice w/ Shrimp/Ham (pouch) | 5.1 | 9 | 103 | 30 | 609 | 119 | |
| Stove Top Savory Herbs Stuffing (2 servings) | 2.0 | 2 | 42 | 8 | 218 | 109 | ||
| Ramen (1) | 3.0 | 7 | 26 | 5 | 187 | 62 | ||
| Gatorade Orange powder packs (1 pack) | 1.3 | 0 | 32 | 0 | 128 | 98 | ||
| Totals: | 34.5 | 127 | 546 | 114 | 3915 | |||
| Day 4 | Meal | Item | Wt (oz) | Fat (g) | Carbs (g) | Protein (g) | Calories | Cal / oz |
| August 1 | Breakfast | MH Scambled Eggs w/ ham/peppers (pouch) | 2.5 | 22 | 14 | 30 | 374 | 147 |
| (3 lactase) | Capn Crunch, dry (1 cup) | 1.3 | 2 | 31 | 4 | 156 | 123 | |
| Kellogg's Nutri-Grain Cereal Bars (1) | 1.3 | 3 | 23 | 2 | 127 | 98 | ||
| Folger's Instant Coffee | --- | --- | --- | --- | --- | --- | ||
| Vitamins, Emergen-C, Lactase, Probiotics, Fiber | --- | --- | --- | --- | --- | --- | ||
| Lunch | Blue Diamond Smokehouse Almonds (1 oz) | 1.0 | 16 | 5 | 6 | 188 | 188 | |
| World Kitchens Brown Sugar Jerky (2 oz) | 2.0 | 2 | 12 | 24 | 162 | 81 | ||
| Cashews (1 oz) | 1.0 | 12 | 9 | 5 | 164 | 164 | ||
| Macadamia nuts (1 oz) | 1.0 | 24 | 4 | 2 | 240 | 240 | ||
| Sunflower seeds, hulled (1 oz) | 1.0 | 14 | 5 | 7 | 173 | 173 | ||
| M&M's Dark Chocolate (1.5 oz) | 1.5 | 10 | 29 | 2 | 213 | 142 | ||
| Hormel Pepperoni (1 oz) | 1.0 | 13 | 0 | 5 | 137 | 137 | ||
| Rold Gold Tiny Twists pretzels (1 oz) | 1.0 | 1 | 23 | 2 | 109 | 109 | ||
| Nabisco Fig Newtons (8 cookies) | 4.2 | 8 | 88 | 4 | 440 | 106 | ||
| Munchie from Winco | 1.5 | 135 | ||||||
| Gatorade Orange powder packs (1 pack) | 1.3 | 0 | 32 | 0 | 128 | 98 | ||
| Dried Pineapple (1 oz) | 1.0 | 0 | 18 | 1 | 78 | 78 | ||
| Dinner | BP Pad Thai (pouch) | 8.0 | 36 | 128 | 36 | 980 | 123 | |
| (3 lactase) | Near East Couscous, Mediterranean Curry (1 serving) | 2.0 | 4 | 40 | 8 | 228 | 114 | |
| Gatorade Orange powder packs (1 pack) | 1.3 | 0 | 32 | 0 | 128 | 98 | ||
| Totals: | 33.9 | 167 | 493 | 137 | 4160 | |||
| Day 5 | Meal | Item | Wt (oz) | Fat (g) | Carbs (g) | Protein (g) | Calories | Cal / oz |
| August 2 | Breakfast | Oatmeal Packets (2) | 3.0 | 4 | 64 | 8 | 324 | 108 |
| (1 lactase) | Capn Crunch, dry (1 cup) | 1.3 | 2 | 31 | 4 | 156 | 123 | |
| Kellogg's Nutri-Grain Cereal Bars (1) | 1.3 | 3 | 23 | 2 | 127 | 98 | ||
| Folger's Instant Coffee | --- | --- | --- | --- | --- | --- | ||
| Vitamins, Emergen-C, Lactase, Probiotics, Fiber | --- | --- | --- | --- | --- | --- | ||
| Lunch | Blue Diamond Smokehouse Almonds (1 oz) | 1.0 | 16 | 5 | 6 | 188 | 188 | |
| World Kitchens Brown Sugar Jerky (2 oz) | 2.0 | 2 | 12 | 24 | 162 | 81 | ||
| Cashews (1 oz) | 1.0 | 12 | 9 | 5 | 164 | 164 | ||
| Macadamia nuts (1 oz) | 1.0 | 24 | 4 | 2 | 240 | 240 | ||
| Sunflower seeds, hulled (1 oz) | 1.0 | 14 | 5 | 7 | 173 | 173 | ||
| M&M's Dark Chocolate (1.5 oz) | 1.5 | 10 | 29 | 2 | 213 | 142 | ||
| Hormel Pepperoni (1 oz) | 1.0 | 13 | 0 | 5 | 137 | 137 | ||
| Rold Gold Tiny Twists pretzels (1 oz) | 1.0 | 1 | 23 | 2 | 109 | 109 | ||
| Nabisco Fig Newtons (8 cookies) | 4.2 | 8 | 88 | 4 | 440 | 106 | ||
| Munchie from Winco | 1.5 | 135 | ||||||
| Gatorade Orange powder packs (1 pack) | 1.3 | 0 | 32 | 0 | 128 | 98 | ||
| Dried Pineapple (1 oz) | 1.0 | 0 | 18 | 1 | 78 | 78 | ||
| Dinner | MH Pasta Primavera (pouch) | 4.8 | 15 | 82 | 20 | 543 | 113 | |
| (2 lactase) | Stove Top Savory Herbs Stuffing (2 servings) | 2.0 | 2 | 42 | 8 | 218 | 109 | |
| Ramen (1) | 3.0 | 7 | 26 | 5 | 187 | 62 | ||
| Gatorade Orange powder packs (1 pack) | 1.3 | 0 | 32 | 0 | 128 | 98 | ||
| Totals: | 34.2 | 133 | 525 | 104 | 3850 | |||
| Day 6 | Meal | Item | Wt (oz) | Fat (g) | Carbs (g) | Protein (g) | Calories | Cal / oz |
| August 3 | Breakfast | MH Scambled Eggs w/ ham/peppers (pouch) | 2.5 | 22 | 14 | 30 | 374 | 147 |
| (3 lactase) | Capn Crunch, dry (1 cup) | 1.3 | 2 | 31 | 4 | 156 | 123 | |
| Kellogg's Nutri-Grain Cereal Bars (1) | 1.3 | 3 | 23 | 2 | 127 | 98 | ||
| Folger's Instant Coffee | --- | --- | --- | --- | --- | --- | ||
| Vitamins, Emergen-C, Lactase, Probiotics, Fiber | --- | --- | --- | --- | --- | --- | ||
| Lunch | Blue Diamond Smokehouse Almonds (1 oz) | 1.0 | 16 | 5 | 6 | 188 | 188 | |
| World Kitchens Brown Sugar Jerky (2 oz) | 2.0 | 2 | 12 | 24 | 162 | 81 | ||
| Cashews (1 oz) | 1.0 | 12 | 9 | 5 | 164 | 164 | ||
| Macadamia nuts (1 oz) | 1.0 | 24 | 4 | 2 | 240 | 240 | ||
| Sunflower seeds, hulled (1 oz) | 1.0 | 14 | 5 | 7 | 173 | 173 | ||
| M&M's Dark Chocolate (1.5 oz) | 1.5 | 10 | 29 | 2 | 213 | 142 | ||
| Hormel Pepperoni (1 oz) | 1.0 | 13 | 0 | 5 | 137 | 137 | ||
| Rold Gold Tiny Twists pretzels (1 oz) | 1.0 | 1 | 23 | 2 | 109 | 109 | ||
| Nabisco Fig Newtons (8 cookies) | 4.2 | 8 | 88 | 4 | 440 | 106 | ||
| Munchie from Winco | 1.5 | 135 | ||||||
| Gatorade Orange powder packs (1 pack) | 1.3 | 0 | 32 | 0 | 128 | 98 | ||
| Dried Pineapple (1 oz) | 1.0 | 0 | 18 | 1 | 78 | 78 | ||
| Dinner | BP Chicken Cashew Curry (pouch) | 5.2 | 12 | 88 | 34 | 596 | 115 | |
| Stove Top Savory Herbs Stuffing (2 servings) | 2.0 | 2 | 42 | 8 | 218 | 109 | ||
| Ramen (1) | 3.0 | 7 | 26 | 5 | 187 | 62 | ||
| Gatorade Orange powder packs (1 pack) | 1.3 | 0 | 32 | 0 | 128 | 98 | ||
| Totals: | 34.1 | 148 | 481 | 140 | 3953 | |||
| Day 7 | Meal | Item | Wt (oz) | Fat (g) | Carbs (g) | Protein (g) | Calories | Cal / oz |
| August 4 | Breakfast | Oatmeal Packets (2) | 3.0 | 4 | 64 | 8 | 324 | 108 |
| (1 lactase) | Capn Crunch, dry (1 cup) | 1.3 | 2 | 31 | 4 | 156 | 123 | |
| Kellogg's Nutri-Grain Cereal Bars (1) | 1.3 | 3 | 23 | 2 | 127 | 98 | ||
| Folger's Instant Coffee | --- | --- | --- | --- | --- | --- | ||
| Vitamins, Emergen-C, Lactase, Probiotics, Fiber | --- | --- | --- | --- | --- | --- | ||
| Lunch | Blue Diamond Smokehouse Almonds (1 oz) | 1.0 | 16 | 5 | 6 | 188 | 188 | |
| World Kitchens Brown Sugar Jerky (2 oz) | 2.0 | 2 | 12 | 24 | 162 | 81 | ||
| Cashews (1 oz) | 1.0 | 12 | 9 | 5 | 164 | 164 | ||
| Macadamia nuts (1 oz) | 1.0 | 24 | 4 | 2 | 240 | 240 | ||
| Sunflower seeds, hulled (1 oz) | 1.0 | 14 | 5 | 7 | 173 | 173 | ||
| M&M's Dark Chocolate (1.5 oz) | 1.5 | 10 | 29 | 2 | 213 | 142 | ||
| Hormel Pepperoni (1 oz) | 1.0 | 13 | 0 | 5 | 137 | 137 | ||
| Rold Gold Tiny Twists pretzels (1 oz) | 1.0 | 1 | 23 | 2 | 109 | 109 | ||
| Nabisco Fig Newtons (8 cookies) | 4.2 | 8 | 88 | 4 | 440 | 106 | ||
| Munchie from Winco | 1.5 | 135 | ||||||
| Gatorade Orange powder packs (1 pack) | 1.3 | 0 | 32 | 0 | 128 | 98 | ||
| Dried Pineapple (1 oz) | 1.0 | 0 | 18 | 1 | 78 | 78 | ||
| Dinner | MH New Orl. Style Rice w/ Shrimp/Ham (pouch) | 5.1 | 9 | 103 | 30 | 609 | 119 | |
| Stove Top Savory Herbs Stuffing (2 servings) | 2.0 | 2 | 42 | 8 | 218 | 109 | ||
| Ramen (1) | 3.0 | 7 | 26 | 5 | 187 | 62 | ||
| Gatorade Orange powder packs (1 pack) | 1.3 | 0 | 32 | 0 | 128 | 98 | ||
| Totals: | 34.5 | 127 | 546 | 114 | 3915 | |||
| Day 8 | Meal | Item | Wt (oz) | Fat (g) | Carbs (g) | Protein (g) | Calories | Cal / oz |
| August 5 | Breakfast | MH Scambled Eggs w/ ham/peppers (pouch) | 2.5 | 22 | 14 | 30 | 374 | 147 |
| (3 lactase) | Capn Crunch, dry (1 cup) | 1.3 | 2 | 31 | 4 | 156 | 123 | |
| Kellogg's Nutri-Grain Cereal Bars (1) | 1.3 | 3 | 23 | 2 | 127 | 98 | ||
| Folger's Instant Coffee | --- | --- | --- | --- | --- | --- | ||
| Vitamins, Emergen-C, Lactase, Probiotics, Fiber | --- | --- | --- | --- | --- | --- | ||
| Lunch | Blue Diamond Smokehouse Almonds (1 oz) | 1.0 | 16 | 5 | 6 | 188 | 188 | |
| World Kitchens Brown Sugar Jerky (2 oz) | 2.0 | 2 | 12 | 24 | 162 | 81 | ||
| Cashews (1 oz) | 1.0 | 12 | 9 | 5 | 164 | 164 | ||
| Macadamia nuts (1 oz) | 1.0 | 24 | 4 | 2 | 240 | 240 | ||
| Sunflower seeds, hulled (1 oz) | 1.0 | 14 | 5 | 7 | 173 | 173 | ||
| M&M's Dark Chocolate (1.5 oz) | 1.5 | 10 | 29 | 2 | 213 | 142 | ||
| Hormel Pepperoni (1 oz) | 1.0 | 13 | 0 | 5 | 137 | 137 | ||
| Rold Gold Tiny Twists pretzels (1 oz) | 1.0 | 1 | 23 | 2 | 109 | 109 | ||
| Nabisco Fig Newtons (8 cookies) | 4.2 | 8 | 88 | 4 | 440 | 106 | ||
| Munchie from Winco | 1.5 | 135 | ||||||
| Gatorade Orange powder packs (1 pack) | 1.3 | 0 | 32 | 0 | 128 | 98 | ||
| Dried Pineapple (1 oz) | 1.0 | 0 | 18 | 1 | 78 | 78 | ||
| Gatorade Orange powder packs (1 pack) | Who cares??? | |||||||
| Dinner | PIZZA!!!! | Who cares??? | ||||||
| Totals: | 22.6 | 127 | 293 | 93 | 2824 | |||
| Additional: | Olive Oil | |||||||
| Tea | ||||||||
| Hot sauce | ||||||||
| Ramen (at McF) | ||||||||
| Crackers (at McF) | ||||||||